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Channel: Personal Development – Stretch For Growth
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Changing ‘hollow’ to ‘whole’

Life’s journey is comprised of a series of “highs and lows”, moments of ecstasy and moments of extreme pain and many other more neutral emotional experiences in-between. These emotional “ups and downs”...

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Gratitude originates in the heart

“When eating fruit, think of the person who planted the tree” (Vietnamese Proverb) Gratitude is a close companion to both integrity and humility. Gratitude without integrity is insincere flattery,...

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Unleash your potential

Many people don’t ever reach their personal or professional dreams because they limit themselves – e.g. a limiting thought like “it’s not what you know, but who you know” possibly holds you back from...

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Cultivate confidence courageously

“Confidence develops when you have a deep sense that you can handle the emotional outcome of whatever you face or pursue. Another way to put it is that confidence is the felt sense of a “can-do”...

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Get out of the past tense

“You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present” (Jan Glidewell) Embracing the present is a recognition that life can only be understood...

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Build quality one day at a time

“Nothing great and durable has ever been produced with ease. Labour is the parent of all the lasting monuments of the world, whether in verse or in stone, in poetry or in pyramids” (Thomas Moore)...

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Acting with greatness

“All children are born geniuses; 9 999 out of every 10 000 are swiftly, inadvertently degeniusised by grownups” (Buckminster Fuller) Watching little children at play within the context of a safe...

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Leave your footprint well

“I wish it need not have happened in my time,” said Frodo. ”So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do...

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Do you pass the integrity test?

“Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not” (Oprah Winfrey) We all fail – far too often!  Our intent, however, should be to live with...

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Living with awareness

“How we walk with the broken speaks louder than how we sit with the great” (Bill Bennot) Whether we like to admit it or not, we are all broken in one way or another. By saying this, I am not referring...

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Great questions lead to great results

Children can teach us adults a lot if only we would listen to them, pick up on their simple (even simplistic) logic and the nature of the questions that they ask. When my granddaughter was three years’...

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Why wait with your dream?

If you have a dream, why wait? Passion follows a dream – not the other way round. There will always be sufficient energy and resources if the dream is big enough. If there is dream clarity, you will be...

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Acknowledge mistakes, deal with guilt

A friend and client of mine, Malcolm Ferguson (owner of Strategy Activator), whilst preparing for a talk about failure, spoke to me about the approach he should take for the speech. He noted that he...

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Play your part well

I love stories and especially mythology. Myths may be seen as a compilation of well-chosen, but contrived characters, weaved into a story to tell of a foundational and even an eternal truth. The phrase...

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Don’t be a divisor

“Our world is not divided by race, colour, gender, or religion. Our world is divided into wise people and fools. And fools divide themselves by race, colour, gender, or religion” (Nelson Mandela) In...

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Emotional intelligence at work

Emotional expression is part of being human – emotions need to be communicated, shared and debriefed whether they are positive or negative in their origin. All emotions need resolution – joyous news...

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Be a source of inspiration

I have travelled on but a few of the great and sometimes famous rivers of our world – the Zambezi (near the Victoria Falls) and the Orange Rivers in Africa, the Colorado and Mississippi in the USA and...

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Magnanimity always triumphs

“I will permit no man to narrow and degrade my soul by making me hate him” (Booker T Washington) Revenge is the predominate choice of response in our world today. We see this in the multitude of wars...

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Overcoming your comfort zones

There’s a wonderful sign on one of the lengthy dirt roads in South Africa which reads: “Choose your rut carefully as you will be in it for the next one hundred kilometres”! “Ruts” are not particular to...

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Realise your full potential

There are numerous stories of those who had to overcome difficulty, were resilient and triumphed, even in the face of criticism or extreme hardship – Ignace Paderewski, the great Polish pianist, was...

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