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Channel: Personal Development – Stretch For Growth
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Realising your vision for your life

 A supervisor who attended a workshop that I was facilitating for a plastics company, in an exercise which examined personal vision and passion, admitted that he had always wanted to become a fireman –...

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Emotional intelligence/self-awareness at its best

I am surprised how few people understand the impact of their words, presence and emotional disposition on the lives of others. There seems to be a lack of awareness, particularly amongst managers, of...

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Beyond “mastery”, come uniqueness, innovation and customisation

So, you have worked hard at developing your career – all your needed studies are complete, you have gained experience in your field and your expertise has set you up as a trusted practitioner. You are...

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Turning conflict into collaboration

In life and particularly in a work context, we are often faced with situations that are “uncomfortable”, situations that may show up a weakness in us, situations that call us to “give an account” of...

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Arresting the “one step forward, two steps backward” routine

Sir William Edward Parry (1790 – 1855) was an English naval officer and record-setting explorer of the Arctic. He made one of the initial attempts to conquer the perilous trip to the North Pole and, in...

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Your daily tasks may stand in the way of building a career

Having consulted with a number of firms, I have noticed, almost without exception, the frantic activity of senior and middle management as they scurry from meeting to meeting, prepare presentations,...

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Pursuing excellence in your chosen profession

I love coffee – Arabica coffee beans, which comprise about 75% of the total world production, are the most famous, sometimes called “super-coffee” and grown in Central and South America. The coffee is...

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Navigating through your work journey, with assistance

I have always been fascinated with motor vehicles, especially in the last decade or so. Technological advances have really accelerated, primarily as a result of huge investment into motor sport (e.g....

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Learning to listen

We hear the stories often – a manager complaining about employee attitudes that are not aligned to company values; a hurt parent remonstrating about a daughter or son who seems to have gone off the...

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Owning your own career development

Companies are simply not taking responsibility for career development amongst employees anymore. Sure, there are exceptions when companies fast-track certain individuals to fulfil the responsibilities...

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Overcoming procrastination with vision clarity

Even the most proactive of people fall into the procrastination trap at some stage or the other. Important activities are sometimes substituted by pressing activities, the same of which don’t...

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Conquering debilitating anger

For the most part, anger is a part of everyone’s lives. Handled positively, anger can act as a “red flag”, as a warning that something is wrong or as a catalyst for change. Not dealing with anger,...

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Saying “no” appropriately to achieve success

The human being has all but lost the capability to manage the preponderance of choice – this has been called “decision fatigue” by some. There are just so many options, be it in grocery shopping...

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Shake a leg!

It is easy to blame circumstances for a lack of success or at least give really plausible reasons for things not working out as planned. It is true sometimes that we feel like pawns, without any power,...

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Developing your personal brand

During a family Sunday lunch, we ended up reminiscing about when we were children – little children. My mother likes to tell the story of me being a toddler, sitting strapped into my seat on the back...

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Using pressure and tension to become your very best

“You will never be the person you can be if pressure, tension and discipline are taken out of your life” (James G Bilkey) A fitness experiment was conducted at Tufts University, Boston, involving...

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Understanding point of view and the origin of opinion to gain better perspective

I love photography and particularly as it relates to three important concepts – perspective, point of view and opinion. Imagine standing on a road lined by trees on either side. You will notice, as you...

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Improving self-esteem – creating probability for success

“Self-esteem is not a substitute for a roof over one’s head or food in one’s stomach, but it increases the likelihood that one will find a way to meet such needs”  (Dr Nathaniel Brandon) I love either...

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Change perceptions to stimulate new behaviours

In the 1980’s, a new ‘life approach’ theory was introduced by American social scientists, James Wilson and George Kelling, called “broken windows”. The theory proposes that the effects of urban...

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Using courageous energy to boost emotional capacity

Sarah is an intelligent and talented thirty-four year old woman – a graphic designer and skilled one at that. Her business is reasonably successful, but she constantly lives with the anxiety that she...

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